Омлет с лососем и авокадо
Nutritional Overview
Блюдо состоит из омлета из яичных белков с тертым сыром, копченого лосося, авокадо, салата из зелени, ломтиков сыра и лепешки с хумусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с лососем и авокадо contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с лососем и авокадо provides 40g of protein, supporting muscle growth, repair, and satiety.
• Омлет с лососем и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Омлет с лососем и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с лососем и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Копченый лосось contributes 100 calories (22% of total calories).
• Protein sources: Яичные белки, Тертый сыр чеддер, Копченый лосось, Сырные ломтики provide essential amino acids for muscle health.
• Energy sources: Лепешка с хумусом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичные белки
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Тертый сыр чеддер
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Копченый лосось
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Салат из зелени
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сырные ломтики
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Лепешка с хумусом
25gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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