Борщ и говядина постная
Nutritional Overview
Порция борща с постной говядиной содержит высокий уровень белка, умеренное количество углеводов и низкое содержание жиров, что делает блюдо питательным и сбалансированным.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Борщ и говядина постная provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Борщ и говядина постная provides 28g of protein, supporting muscle growth, repair, and satiety.
• Борщ и говядина постная provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Борщ и говядина постная is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Борщ и говядина постная is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина постная contributes 140 calories (61% of total calories).
• Protein sources: Борщ, Говядина постная provide essential amino acids for muscle health.
• Energy sources: Борщ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Борщ
200gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Говядина постная
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
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