Гречка с закуской и соком
Nutritional Overview
В блюде присутствуют гречка, дыня, сыр, ветчина, петрушка, томатный сок и вода с лимоном. Значения для сахара и некоторых микроэлементов оценены приблизительно. Если ингредиент не определён, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с закуской и соком contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с закуской и соком provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Гречка с закуской и соком is an excellent energy source for active individuals and athletes.
• Гречка с закуской и соком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с закуской и соком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 180 calories (38% of total calories).
• Protein sources: гречка варёная, сыр, ветчина provide essential amino acids for muscle health.
• Energy sources: гречка варёная, дыня, томатный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
150gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
дыня
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ветчина
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатный сок
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
вода с лимоном
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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