フルーツとパンの朝食
Nutritional Overview
この食事はスイカ、梨、丸パンで構成されています。スイカと梨は低カロリーでビタミンが豊富ですが、パンは炭水化物とカロリーが高めです。脂質は少なめで、全体的にバランスの良い朝食です。見た目から推定したため、正確な栄養価は異なる可能性があります。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• フルーツとパンの朝食 contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• フルーツとパンの朝食 contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), フルーツとパンの朝食 is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, フルーツとパンの朝食 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. フルーツとパンの朝食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 丸パン contributes 220 calories (69% of total calories).
• Protein sources: 丸パン provide essential amino acids for muscle health.
• Energy sources: スイカ, 梨, 丸パン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
スイカ
300gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
梨
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
丸パン
80gr
Protein: 5g
| Carbs: 41g
| Fat: 4g
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