和風定食ランチ
Nutritional Overview
この和風定食ランチは、ご飯、牛乳、味噌汁（豆腐・野菜）、野菜炒め（豚肉入り）、おひたし（ほうれん草・海藻）で構成されています。全体のカロリーは540kcalで、たんぱく質22g、炭水化物82g、脂質13g、糖質14gです。栄養バランスが良く、野菜も多く含まれているため、健康スコアは8です。各材料の量や栄養素は推定値です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 210 calories (39% of total calories).
• Protein sources: ご飯, 牛乳, 味噌汁（豆腐・野菜）, 野菜炒め（豚肉入り）, おひたし（ほうれん草・海藻） provide essential amino acids for muscle health.
• Energy sources: ご飯, 味噌汁（豆腐・野菜）, 野菜炒め（豚肉入り）, おひたし（ほうれん草・海藻） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
牛乳
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
味噌汁（豆腐・野菜）
200gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
野菜炒め（豚肉入り）
80gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
おひたし（ほうれん草・海藻）
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!