Яичница с луком
Nutritional Overview
На тарелке яичница из двух яиц, обжаренная с луком на растительном масле. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с луком contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с луком offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Яичница с луком is suitable for low-carb and ketogenic diets.
• High in fats (23g), Яичница с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с луком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 280 calories (88% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
120gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
лук репчатый
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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