морковный салат и томатный салат
Nutritional Overview
На фото два блюда: салат из моркови с майонезом и салат из помидоров, лука и зелени с растительным маслом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• морковный салат и томатный салат contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• морковный салат и томатный салат contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), морковный салат и томатный салат is an excellent energy source for active individuals and athletes.
• High in fats (29g), морковный салат и томатный салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. морковный салат и томатный салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 270 calories (64% of total calories).
• Energy sources: морковь, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
майонез
45gr
Protein: 1g
| Carbs: 2g
| Fat: 29g
помидоры
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень (кинза, петрушка)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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