Заварное пирожное
Nutritional Overview
Заварное пирожное содержит умеренное количество калорий с балансом углеводов, жиров и белков, высокая доля сахара и жиров за счет сливочного масла и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Заварное пирожное contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Заварное пирожное contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Заварное пирожное is an excellent energy source for active individuals and athletes.
• High in fats (15g), Заварное пирожное provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Заварное пирожное with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 140 calories (41% of total calories).
• Protein sources: мука, яйца provide essential amino acids for muscle health.
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука
50gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
яйца
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сливочное масло
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
молоко
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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