أرز بالدجاج
Nutritional Overview
الطبق يحتوي على أرز بسمتي مطبوخ مع دجاج مسلوق. لا توجد مكونات سكرية واضحة في الصورة، لذا تم تعيين السكر إلى 0. القيم الغذائية تقريبية بناءً على الكمية الظاهرة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, أرز بالدجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز بالدجاج provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), أرز بالدجاج is an excellent energy source for active individuals and athletes.
• High in fats (18g), أرز بالدجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. أرز بالدجاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز بسمتي مطبوخ contributes 350 calories (67% of total calories).
• Protein sources: أرز بسمتي مطبوخ, دجاج مسلوق provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي مطبوخ
200gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
دجاج مسلوق
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
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