Кюфтета със салата и хляб
Nutritional Overview
Ястието включва две кюфтета, салата от домати, краставици и сирене, както и две филии препечен хляб. Някои стойности са приблизителни поради липса на точни количества.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Кюфтета със салата и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета със салата и хляб provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Кюфтета със салата и хляб is an excellent energy source for active individuals and athletes.
• High in fats (44g), Кюфтета със салата и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета със салата и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета contributes 400 calories (51% of total calories).
• Protein sources: Кюфтета, Сирене, Препечен хляб provide essential amino acids for muscle health.
• Energy sources: Препечен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета
200gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
Домати
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Краставици
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сирене
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Препечен хляб
100gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
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