Белорусский белковый обед
Nutritional Overview
Сбалансированный белковый обед с высоким содержанием протеина и умеренным количеством углеводов, низким содержанием жиров и натуральными сахарами из фруктов и овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1575 calories, Белорусский белковый обед is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Белорусский белковый обед provides 159g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (227g), Белорусский белковый обед is an excellent energy source for active individuals and athletes.
• High in fats (28g), Белорусский белковый обед provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Белорусский белковый обед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица тушеная contributes 380 calories (24% of total calories).
• Protein sources: Белковый белорусский йогурт, Гречка, Курица тушеная, Капуста квашеная, Печень, Лобио бандюэль provide essential amino acids for muscle health.
• Energy sources: Белковый белорусский йогурт, Гречка, Капуста квашеная, Яблоко, Печень, Лобио бандюэль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белковый белорусский йогурт
250gr
Protein: 30g
| Carbs: 6g
| Fat: 2g
Гречка
100gr
Protein: 26g
| Carbs: 140g
| Fat: 4g
Курица тушеная
250gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Капуста квашеная
200gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Яблоко
300gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Печень
250gr
Protein: 50g
| Carbs: 10g
| Fat: 8g
Лобио бандюэль
100gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!