Курица с картошкой
Nutritional Overview
Блюдо состоит из запечённых куриных ножек и картофеля. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в картофеле. Соусы или масло не видны, поэтому не учтены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Курица с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картошкой provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (32g), Курица с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные ножки contributes 420 calories (68% of total calories).
• Protein sources: Куриные ножки, Запечённый картофель provide essential amino acids for muscle health.
• Energy sources: Запечённый картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные ножки
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Запечённый картофель
150gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
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