Протеинов шейк ванилия
Nutritional Overview
Протеинов шейк с вкус на ванилия, съдържащ 35 г протеин, ниско съдържание на мазнини и без добавена захар. Някои стойности са приблизителни поради липса на пълна информация на етикета.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Протеинов шейк ванилия provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинов шейк ванилия provides 35g of protein, supporting muscle growth, repair, and satiety.
• Протеинов шейк ванилия provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Протеинов шейк ванилия is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Протеинов шейк ванилия is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезмаслено мляко contributes 120 calories (49% of total calories).
• Protein sources: Обезмаслено мляко, Суроватъчен протеин provide essential amino acids for muscle health.
• Energy sources: Обезмаслено мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезмаслено мляко
250gr
Protein: 25g
| Carbs: 12g
| Fat: 2g
Суроватъчен протеин
80gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Аромат ванилия
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Подсладител
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!