рыба с рисом и лепешкой
Nutritional Overview
Блюдо состоит из черного риса, запечённой рыбы с приправами, свежего салата из шпината с семенами и лепешки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, рыба с рисом и лепешкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рыба с рисом и лепешкой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), рыба с рисом и лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), рыба с рисом и лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! рыба с рисом и лепешкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая рыба (дорадо) contributes 180 calories (35% of total calories).
• Protein sources: черный рис, запечённая рыба (дорадо), лепешка provide essential amino acids for muscle health.
• Energy sources: черный рис, лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный рис
80gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
запечённая рыба (дорадо)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
салат из шпината и семян
60gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
лепешка
70gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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