овсянка с фруктами и колбаса
Nutritional Overview
Завтрак состоит из овсянки с персиком и молоком, чая с молоком и кусочка колбасы. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с фруктами и колбаса contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овсянка с фруктами и колбаса provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), овсянка с фруктами и колбаса is an excellent energy source for active individuals and athletes.
• High in fats (22g), овсянка с фруктами и колбаса provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. овсянка с фруктами и колбаса provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 185 calories (42% of total calories).
• Protein sources: овсяные хлопья, молоко, колбаса provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
персик
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
чай с молоком
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
колбаса
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
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