さけ定食
Nutritional Overview
この定食には焼き鮭、玄米ごはん、味噌汁、漬物、大根おろし、ちくわ焼きが含まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、値は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, さけ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! さけ定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), さけ定食 is an excellent energy source for active individuals and athletes.
• High in fats (22g), さけ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! さけ定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き鮭 contributes 180 calories (33% of total calories).
• Protein sources: 焼き鮭, 玄米ごはん, 味噌汁, ちくわ焼き provide essential amino acids for muscle health.
• Energy sources: 玄米ごはん, ちくわ焼き supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き鮭
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
玄米ごはん
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
味噌汁
200gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
漬物
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
大根おろし
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ちくわ焼き
70gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
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