Рис с мясом и салатом
Nutritional Overview
Блюдо состоит из варёного риса, говяжьего фарша, отварных овощей (морковь, картофель, болгарский перец) и свежего салата с зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Рис с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Рис с мясом и салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Рис с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рис с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 200 calories (39% of total calories).
• Protein sources: рис варёный, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: рис варёный, морковь варёная, картофель варёный, болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
фарш говяжий
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
морковь варёная
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель варёный
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
салат айсберг
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
укроп и петрушка
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
болгарский перец
60gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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