Круассаны с шоколадом и повидлом
Nutritional Overview
Два круассана с шоколадной и повидловой начинками, высококалорийные с содержанием жиров и сахаров, в сочетании с травяным чаем без калорий.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Круассаны с шоколадом и повидлом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Круассаны с шоколадом и повидлом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Круассаны с шоколадом и повидлом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Круассаны с шоколадом и повидлом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Круассаны с шоколадом и повидлом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 250 calories (42% of total calories).
• Protein sources: Круассан provide essential amino acids for muscle health.
• Energy sources: Круассан, Шоколад, Повидло supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
80gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Шоколад
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
Повидло
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Травяной чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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