Яйца с йогуртом
Nutritional Overview
На тарелке два варёных яйца и порция натурального йогурта. Значения для сахара и углеводов оценены, так как точный состав йогурта неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1077 calories, Яйца с йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с йогуртом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (201g), Яйца с йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (41g), Яйца с йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: торт со сливками contributes 350 calories (32% of total calories).
• Protein sources: варёные яйца, натуральный йогурт, лаваш, торт со сливками, гречка provide essential amino acids for muscle health.
• Energy sources: лаваш, дыня, торт со сливками, виноград, гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
натуральный йогурт
80gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
зеленый чай
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лаваш
40gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
дыня
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
торт со сливками
100gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
виноград
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
гречка
100gr
Protein: 15g
| Carbs: 95g
| Fat: 4g
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