Курица с овощами
Nutritional Overview
Блюдо состоит из отварной куриной грудки, свежих помидоров, желтого болгарского перца и огурца. Все ингредиенты низкокалорийные, богаты витаминами и белком. Значения для воды и соли не учитывались, их калорийность равна 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 861 calories, Курица с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Курица с овощами is an excellent energy source for active individuals and athletes.
• Курица с овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная куриная грудка contributes 360 calories (42% of total calories).
• Protein sources: отварная куриная грудка, яйцо отварное 1 шт provide essential amino acids for muscle health.
• Energy sources: желтый болгарский перец, персик, красная смородина 200 г, яблоко 1 шт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная куриная грудка
300gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
помидор
160gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
желтый болгарский перец
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурец
300gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
вода (для варки курицы)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
персик
300gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
красная смородина 200 г
200gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
яйцо отварное 1 шт
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
яблоко 1 шт
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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