завтрак с авокадо и яйцами
Nutritional Overview
Блюдо состоит из жареных яиц, авокадо, рукколы, фалафеля с хумусом, цельнозернового хлеба и тоста с авокадо. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и хлебе.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• завтрак с авокадо и яйцами contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! завтрак с авокадо и яйцами provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), завтрак с авокадо и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (55g), завтрак с авокадо и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! завтрак с авокадо и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 78 calories (22% of total calories).
• Protein sources: яйца жареные, фалафель, хумус, хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: авокадо, фалафель, хумус, хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца жареные
50gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
фалафель
90gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
хумус
45gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
хлеб цельнозерновой
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
авокадо тост
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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