тост с авокадо и сыром
Nutritional Overview
Тост из ржаного хлеба с намазанным сливочным сыром и пюре из авокадо. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, тост с авокадо и сыром provides moderate energy and can fit well into most balanced meal plans.
• тост с авокадо и сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• тост с авокадо и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), тост с авокадо и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. тост с авокадо и сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (44% of total calories).
• Protein sources: ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
авокадо
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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