овсянка с бананом и орехами
Nutritional Overview
На тарелке овсяная каша, приготовленная на воде, с ломтиками банана и грецкими орехами. Значения для воды и сахара установлены в 0, так как они не видны или не определены. Блюдо богато углеводами и полезными жирами, содержит клетчатку и витамины.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с бананом и орехами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с бананом и орехами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), овсянка с бананом и орехами is an excellent energy source for active individuals and athletes.
• овсянка с бананом и орехами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с бананом и орехами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (43% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
банан
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
грецкий орех
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!