Овощной салат с кунжутом
Nutritional Overview
Салат из помидоров, огурцов, кунжута и легкой заправки. Значения для заправки и сахара оценены, отсутствующие данные выставлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с кунжутом is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат с кунжутом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с кунжутом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с кунжутом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кунжут contributes 50 calories (54% of total calories).
Detailed Ingredient Breakdown
помидор
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кунжут
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
заправка (вода, уксус, соль, зелень)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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