варёные яйца
Nutritional Overview
Блюдо состоит из 4 варёных куриных яиц, разрезанных пополам. Присутствует только один ингредиент. Содержание сахара отсутствует. Все значения рассчитаны на основе стандартных питательных данных для варёных яиц.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• варёные яйца contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! варёные яйца provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, варёные яйца is suitable for low-carb and ketogenic diets.
• High in fats (32g), варёные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 480 calories (100% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
400gr
Protein: 42g
| Carbs: 2g
| Fat: 32g
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