Пицца и картофель фри
Nutritional Overview
Блюдо состоит из трёх кусочков пиццы с мясом и сыром, а также порции картофеля фри. Некоторые значения, такие как точное содержание сахара, были оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Пицца и картофель фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца и картофель фри provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Пицца и картофель фри is an excellent energy source for active individuals and athletes.
• High in fats (60g), Пицца и картофель фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца и картофель фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца с сыром и мясом contributes 750 calories (65% of total calories).
• Protein sources: Пицца с сыром и мясом, Картофель фри provide essential amino acids for muscle health.
• Energy sources: Пицца с сыром и мясом, Картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца с сыром и мясом
300gr
Protein: 30g
| Carbs: 60g
| Fat: 40g
Картофель фри
200gr
Protein: 8g
| Carbs: 60g
| Fat: 20g
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