鶏肉野菜炒め定食
Nutritional Overview
この定食はごはん、鶏むね肉と野菜の炒め物、サラダ（レタス、ミニトマト、ドレッシング）で構成されています。全体のカロリーは各材料の合計です。栄養素は推定値で、見た目から判断できない材料や量は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 鶏肉野菜炒め定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏肉野菜炒め定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), 鶏肉野菜炒め定食 is an excellent energy source for active individuals and athletes.
• 鶏肉野菜炒め定食 contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 鶏肉野菜炒め定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (44% of total calories).
• Protein sources: ごはん, 鶏むね肉, 卵 provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 0g
鶏むね肉
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
もやし
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にら
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
卵
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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