манго с йогуртом
Nutritional Overview
Блюдо состоит из кусочков манго и греческого йогурта. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точного веса.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, манго с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• манго с йогуртом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), манго с йогуртом is an excellent energy source for active individuals and athletes.
• манго с йогуртом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! манго с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манго contributes 135 calories (64% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манго
200gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
греческий йогурт
100gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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