Завтрак с яйцом и сыром
Nutritional Overview
Завтрак состоит из вареного яйца, авокадо, сыра, прошутто, цельнозернового хлеба, винограда, дыни и оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Завтрак с яйцом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцом и сыром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Завтрак с яйцом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (35g), Завтрак с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 120 calories (19% of total calories).
• Protein sources: вареное яйцо, сыр, прошутто, цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб, виноград, дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
прошутто
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
цельнозерновой хлеб
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
виноград
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
дыня
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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