Шопска салата
Nutritional Overview
Това е класическа шопска салата с домати, краставица, сирене и червен лук. Всички стойности са приблизителни, като липсва информация за евентуално добавено олио или подправки, които са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 8g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 120 calories (57% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
250gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
краставица
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сирене
50gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
червен лук
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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