Большой донер
Nutritional Overview
Большой донер содержит около 850 ккал с высоким содержанием белка и жиров, умеренным количеством углеводов и небольшой долей сахара, обеспечивая сытный и калорийный перекус.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Большой донер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Большой донер provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Большой донер is an excellent energy source for active individuals and athletes.
• High in fats (40g), Большой донер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Большой донер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное мясо contributes 300 calories (35% of total calories).
• Protein sources: Куриное мясо, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш, Овощи (помидоры, лук, салат) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Лаваш
120gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Овощи (помидоры, лук, салат)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Соус на основе йогурта
80gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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