Котлеты с пюре и гречкой
Nutritional Overview
Meal consists of meat cutlets, mashed potatoes, and buckwheat providing a balanced source of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Котлеты с пюре и гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с пюре и гречкой provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Котлеты с пюре и гречкой is an excellent energy source for active individuals and athletes.
• High in fats (30g), Котлеты с пюре и гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлеты с пюре и гречкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты (мясо) contributes 350 calories (47% of total calories).
• Protein sources: Котлеты (мясо), Картофельное пюре, Гречневая каша provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлеты (мясо)
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Картофельное пюре
200gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Гречневая каша
100gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!