бутерброды с курицей и овощами
Nutritional Overview
На фото изображены бутерброды из гречневого хлеба с куриной грудкой, морковью, помидором и небольшим количеством майонеза. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, бутерброды с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бутерброды с курицей и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), бутерброды с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (25g), бутерброды с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бутерброды с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневый хлеб contributes 320 calories (48% of total calories).
• Protein sources: гречневый хлеб, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречневый хлеб, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневый хлеб
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
куриная грудка
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
морковь
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
помидор
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
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