Кюфтета със салата
Nutritional Overview
Това ястие съдържа три кюфтета, салата от домати и краставици, сос на основата на майонеза или кисело мляко и газирана напитка. Някои стойности са приблизителни, а за непознати съставки са използвани стойности 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Кюфтета със салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета със салата provides 38g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета със салата provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Кюфтета със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета със салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета (свинско/телешко месо) contributes 480 calories (72% of total calories).
• Protein sources: Кюфтета (свинско/телешко месо) provide essential amino acids for muscle health.
• Energy sources: Домати, Газирана напитка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета (свинско/телешко месо)
180gr
Protein: 30g
| Carbs: 2g
| Fat: 38g
Домати
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Краставици
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Салата сос (майонеза/кисело мляко)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Газирана напитка
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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