Вафли классические
Nutritional Overview
На фото изображены классические вафли, приготовленные из пшеничной муки, яиц, молока, сахара и сливочного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафли классические contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафли классические offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (114g), Вафли классические is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Вафли классические is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Вафли классические with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука без глютена contributes 360 calories (89% of total calories).
• Protein sources: мука без глютена provide essential amino acids for muscle health.
• Energy sources: Сахар, мука без глютена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо куриное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
мука без глютена
100gr
Protein: 5g
| Carbs: 80g
| Fat: 1g
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