コーラフロート
Nutritional Overview
この飲み物はバニラアイスクリームとコーラで作られたコーラフロートです。砂糖と炭水化物が多く、タンパク質と脂質は少なめです。健康スコアはやや低めです。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, コーラフロート provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), コーラフロート is an excellent energy source for active individuals and athletes.
• コーラフロート contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests コーラフロート should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: バニラアイスクリーム contributes 140 calories (67% of total calories).
• Energy sources: バニラアイスクリーム, コーラ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
バニラアイスクリーム
80gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
コーラ
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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