ягодная тарелка
Nutritional Overview
На фото тарелка с ягодами: черника, вишня и клубника. Все значения рассчитаны на основе примерного веса и стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ягодная тарелка is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• ягодная тарелка provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ягодная тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ягодная тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черника contributes 57 calories (62% of total calories).
• Energy sources: черника, вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черника
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
вишня
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
клубника
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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