どらやき
Nutritional Overview
どらやきは日本の伝統的な和菓子で、主な材料は小麦粉、卵、砂糖、小豆あんです。栄養成分表示から推定し、砂糖の量が多く、たんぱく質と脂質は少なめです。砂糖の正確な量は推定値です。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, どらやき provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), どらやき is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, どらやき is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing どらやき with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 80 calories (38% of total calories).
• Energy sources: 小麦粉, 砂糖, 小豆あん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
卵
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
砂糖
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
小豆あん
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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