ванильный йогурт Савушкин
Nutritional Overview
На фото крышка от ванильного йогурта Савушкин. Значения рассчитаны для одной порции (~130 г). Некоторые значения оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ванильный йогурт Савушкин provides moderate energy and can fit well into most balanced meal plans.
• ванильный йогурт Савушкин provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ванильный йогурт Савушкин is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ванильный йогурт Савушкин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 60 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ваниль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогуртовая закваска
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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