чебурек и суп с чечевицей
Nutritional Overview
На фото чебурек (жареное тесто с мясом) и суп с чечевицей, картофелем, морковью, луком и копченым мясом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, чебурек и суп с чечевицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! чебурек и суп с чечевицей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), чебурек и суп с чечевицей is an excellent energy source for active individuals and athletes.
• High in fats (32g), чебурек и суп с чечевицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing чебурек и суп с чечевицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чебурек (жареное тесто с мясом) contributes 420 calories (58% of total calories).
• Protein sources: чебурек (жареное тесто с мясом), чечевица, копченое мясо provide essential amino acids for muscle health.
• Energy sources: чебурек (жареное тесто с мясом), чечевица, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чебурек (жареное тесто с мясом)
150gr
Protein: 13g
| Carbs: 45g
| Fat: 22g
чечевица
50gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
копченое мясо
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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