Лагман с мясом
Nutritional Overview
Традиционное блюдо с лапшой, говядиной и овощами, богато белком и углеводами, умеренно жирное.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Лагман с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лагман с мясом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Лагман с мясом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Лагман с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лагман с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (38% of total calories).
• Protein sources: говядина, лапша provide essential amino acids for muscle health.
• Energy sources: лапша, овощи (помидоры, перец, лук) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
лапша
150gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
овощи (помидоры, перец, лук)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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