Кириешки и винограды
Nutritional Overview
Кириешки с виноградом - легкая закуска с высоким содержанием углеводов и сахара, умеренным количеством белка и низким содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Кириешки и винограды provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Кириешки и винограды is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Кириешки и винограды is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Кириешки и винограды provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кириешки contributes 150 calories (75% of total calories).
• Energy sources: Кириешки, Виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кириешки
50gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Виноград
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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