Пилешко с киноа и салата
Nutritional Overview
Ястието съдържа три печени пилешки бутчета, порция киноа и свежа салата с домати, краставици, лук и сирене фета. Някои стойности са приблизителни поради визуална оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Пилешко с киноа и салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с киноа и салата provides 55g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с киноа и салата provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Пилешко с киноа и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с киноа и салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко бутче contributes 390 calories (58% of total calories).
• Protein sources: Пилешко бутче, Киноа, Сирене фета provide essential amino acids for muscle health.
• Energy sources: Киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко бутче
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Киноа
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Домати
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Краставици
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сирене фета
40gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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