Шоколадний мафін та фрукти
Nutritional Overview
Комбінація солодощів і фруктів з високим вмістом цукру та помірним білком, вуглеводами і жирами.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Шоколадний мафін та фрукти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Шоколадний мафін та фрукти offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Шоколадний мафін та фрукти is an excellent energy source for active individuals and athletes.
• High in fats (30g), Шоколадний мафін та фрукти provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадний мафін та фрукти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадний мафін contributes 400 calories (55% of total calories).
• Protein sources: Шоколадний мафін, Пончик з нутеллою, Персик provide essential amino acids for muscle health.
• Energy sources: Шоколадний мафін, Пончик з нутеллою, Персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколадний мафін
100gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Пончик з нутеллою
70gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Персик
360gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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