和風給食セット
Nutritional Overview
この和風給食セットは白ごはん、牛乳、野菜炒め、揚げじゃがいも、肉豆腐煮で構成されています。全体のカロリーは670kcalで、たんぱく質25g、炭水化物105g、脂質16g、糖質14gです。各食材の栄養素は推定値です。不明な値は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風給食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風給食セット provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), 和風給食セット is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風給食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風給食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 230 calories (34% of total calories).
• Protein sources: 白ごはん, 牛乳, 肉豆腐煮 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 牛乳, 野菜炒め, 揚げじゃがいも, 肉豆腐煮 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
牛乳
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
野菜炒め
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
揚げじゃがいも
60gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
肉豆腐煮
120gr
Protein: 10g
| Carbs: 22g
| Fat: 6g
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