шашлык
Nutritional Overview
Шашлык из свинины богат белком и жирами, не содержит углеводов и сахара, но высок по калориям и жирам.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, шашлык is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (55g), шашлык provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing шашлык with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина 300 грам contributes 750 calories (100% of total calories).
• Protein sources: свинина 300 грам provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
свинина 300 грам
300gr
Protein: 60g
| Carbs: 0g
| Fat: 55g
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