Пилешко с киноа и салата
Nutritional Overview
Тази чиния съдържа печено пилешко бутче, пуешко филе, киноа, салата от домати и краставици със сирене и малко зехтин. Някои стойности са приблизителни, а липсващи са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Пилешко с киноа и салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с киноа и салата provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Пилешко с киноа и салата is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пилешко с киноа и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с киноа и салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко бутче contributes 260 calories (46% of total calories).
• Protein sources: Пилешко бутче, Пуешко филе, Киноа, Сирене provide essential amino acids for muscle health.
• Energy sources: Киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко бутче
180gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Пуешко филе
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Киноа
60gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Домат
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сирене
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Зехтин
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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