دجاج مع أرز وسلطة
Nutritional Overview
الوجبة تحتوي على دجاج مطبوخ مع أرز متبل وبطاطس، بالإضافة إلى سلطة طازجة مكونة من طماطم وخيار وفلفل أخضر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للقيم غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, دجاج مع أرز وسلطة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز وسلطة provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), دجاج مع أرز وسلطة is an excellent energy source for active individuals and athletes.
• High in fats (32g), دجاج مع أرز وسلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مع أرز وسلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز مطبوخ contributes 300 calories (38% of total calories).
• Protein sources: دجاج, أرز مطبوخ, زهره provide essential amino acids for muscle health.
• Energy sources: أرز مطبوخ, بطاطس, زهره supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
أرز مطبوخ
180gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
بطاطس
70gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
زيت طبخ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
طماطم
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خيار
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
زهره
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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