شوكولاتة محشوة
Nutritional Overview
قطعة شوكولاتة محشوة بويفر مقرمش. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, شوكولاتة محشوة provides moderate energy and can fit well into most balanced meal plans.
• شوكولاتة محشوة provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• شوكولاتة محشوة contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests شوكولاتة محشوة should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوكولاتة بالحليب contributes 120 calories (57% of total calories).
• Energy sources: شوكولاتة بالحليب, ويفر مقرمش supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوكولاتة بالحليب
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
ويفر مقرمش
20gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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