Завтрак с омлетом и лососем
Nutritional Overview
Завтрак состоит из омлета с овощами и сыром, круассана, слабосолёного лосося, салата с рукколой, авокадо и перцем, сыра пармезан и кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Завтрак с омлетом и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с омлетом и лососем provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Завтрак с омлетом и лососем is an excellent energy source for active individuals and athletes.
• High in fats (38g), Завтрак с омлетом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет с овощами и сыром contributes 220 calories (38% of total calories).
• Protein sources: Омлет с овощами и сыром, Круассан, Слабосолёный лосось provide essential amino acids for muscle health.
• Energy sources: Омлет с овощами и сыром, Круассан, Салат с рукколой, авокадо и перцем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет с овощами и сыром
150gr
Protein: 16g
| Carbs: 6g
| Fat: 15g
Круассан
50gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Слабосолёный лосось
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Салат с рукколой, авокадо и перцем
80gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Сыр пармезан
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Кофе с молоком
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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